The essence of almost all methods and exercises is to increase blood flow to the genitals and strengthen the muscles of the pelvic floor. By affecting the various structural elements of the penis, it is possible to achieve an increase in its length and circumference. Therefore, penis enlargement exercises are very popular among men.
What can sports do?
Regular exercise and proper exercise can help your penis grow in length and width.
Some members of the stronger sex doubt that it is possible to adjust the size of the penis upwards at home. Formal medicine also shows that only surgery to enlarge the penis is an effective method.
But this is not the case. If you exercise regularly and do the exercises correctly, certain types of home exercises can help your penis grow in length and width. You do not need to use expensive equipment or medicines.
In addition to the desired effect, regular penis enlargement exercises performed at home can affect the following areas:
- increase in local immunity of the genitourinary system,
- the quality of sexual life improves because it is easier for a man to control the moment of ejaculation,
- erection improves.
It should be noted that the following dimensions are considered the norm: length 12-18 cm and diameter 2-4 cm. If the penis is smaller, then you should consult a specialist, because it is already a pathology. .
What exercises do you need to do?
Proper preparation before the lesson will significantly increase the effectiveness of the exercises.
Below are the most popular penis enlargement exercises for men. Remember to warm up and relax your genitals before exercising. Otherwise, the risk of penile damage increases significantly. In addition, proper preparation will significantly increase the effectiveness of exercise, avoid pain after exercise.
Warm up before training
The essence of any warm-up before the start of classes is the effect of heat. It can be soft or dense. The first option is relaxing water treatments. The bath should be half filled with hot water (up to 40 ° C).
It is important! The water should be exactly at the depth of the waist, otherwise the procedure will be very comfortable.
It is necessary to stay in such a bath for about 5 minutes, then wipe yourself dry, lubricate the penis with lubricant (if required for training) and continue the lessons.
Intensive warm-up consists of thermal massage with a towel dipped in warm water, rubbing the hips and turning it with a pendulum. It is recommended to exercise in the evenings after bath procedures, and in the morning after intense warm-ups.
Do not force
Such an exercise to lengthen the penis can be done only when the penis is in a completely relaxed position. Power boots can vary in complexity, so unprepared beginners should be wary of such experiments. Any workout, including strength training, should begin with short sessions of up to 15-20 minutes. Training time should be gradually increased to 40 minutes to 1 hour.
In terms of complexity, there are several types of such exercises:
- The head of the penis is wrapped around the fingers and slowly pulled up until the first painful sensations appear. In this case, you need to lie down for 10 seconds. Then the same manipulations are performed on the right and left sides. The procedure is performed twice a day for 5 minutes in the morning and evening.
- The penis is wrapped around the palm and squeezed tightly. The body of the penis is pulled up smoothly, the position should be maintained for 10 seconds. After that, gently release the penis and repeat the exercise after 15-20 seconds. Take 10 sets in the morning and evening.
- The penis is taken above the base with the left hand, the head should be held with the right hand. In a very gentle and smooth way, the body stretches in opposite directions: the head is pulled up and the trunk is pulled down. You should lie down for 15 seconds after reaching the point of extreme stretching (first concern). This exercise should be done every day for a total of 5 approaches.
When doing strength exercises to increase your penis, you should be aware of the possible negative consequences. The most common manifestations of symptoms such as bruising, bruising, loss of sensation. More often they appear on the head or under the skin, which is the most delicate and sensitive.
Such negative effects of exposure can occur only when men do the exercises incorrectly: the penis did not heat up enough before training or the head of the body was too tight in the fingers. It is necessary to strictly follow the technique of performing strength stretches and not to exceed it.
Kegel gymnastics
First of all, you should know that Kegel exercises do not affect the size of the penis in any way. This exercise strengthens the pelvic floor muscles, which will have a positive effect on sexual intercourse and urine quality. The essence of gymnastics is that you need to tense and relax the pubococcygeal muscle (or PC muscle).
You need to try to stop the flow of urine to determine its location. Once you have "found" the desired muscle, you should do the following exercises: Squeeze the PC muscle and stay in this position for 5-10 seconds, relax (10 seconds). You need to do 5 minutes of gymnastics every day. These temporary values are indicated for beginners and should be increased according to their feelings after a certain training period.
The advantage of Kegel gymnastics is that it can be done at any convenient time and place, even at work. Such training remains completely invisible to outsiders. Regular exercise prolongs erections and improves ejaculation control.
Circular and power elongation
Such an extension is very similar to a power extension, but slightly different in terms of execution technique. Type of circular exercise:
- You should take the head of the penis with your fingers and pull it forward. Stay like this for 5-7 seconds.
- The penis is then pulled upwards, slowly turning counterclockwise to its original position.
- The duration of one rotation is 6 seconds, the number of approaches is 20. After each rotation, the penis should be gently shaken and massaged to normalize blood flow.
Circular elongation affects cartilaginous processes, due to which the penis grows. Complete the workout with a light massage. You can also use various warming creams or gels based on natural herbs.
In the algorithm, the force is very similar to stretching: the penis is taken by the fingers from the head and immediately pulled forward, then down, left and right. Hold for 5 seconds in each position. Finish with a massage. The main thing is that the genitals should be completely relaxed. With proper exercise for the penis at home, the cavernous bodies stretch.
jelqing
Many people compare this technique with the milking process. Jelping is performed only with 100% erection. It is necessary to hold the penis from the flat base with the "ring" grip and slowly move the grip to the side of the head. The ring should remain firm until the end, the grip should not be loosened. Penis training should be stopped when there is an inevitable feeling of ejaculation. Jelqing is one of the most popular methods to enlarge the penis.
Massage
Massage procedures can be a preparation for training or a full-fledged exercise to affect the size of the penis. The massage can be intense or light, performed on the penis during rest or erection. Here is a general technique:
- The penis should be 100% erect. Do the same as in masturbation.
- When there is a feeling of impending ejaculation, the penis under the head should be squeezed tightly. The compression should be strong, but not so much that bruising will not occur. Adjust this position for 5-7 minutes, depending on your personal training.
Such an independent massage affects the cavernous organs: they stretch under the pressure of blood flow. The main thing is to be on time before the discharge begins.
How to exercise to increase the thickness of the penis?
Your doctor will help you choose the most appropriate type of training for penis enlargement.
Here are some effective exercises to thicken your penis. Each of them is performed on a partially perpendicular penis. So that:
- Flexion. The penis is taken in the left hand and bent in different directions with the right hand. For beginners, the training time should be up to 5 minutes. Flexion allows you to strengthen the body of the penis, ie the cavernous bodies belonging to the cartilage tissue. Pain, swelling, pulsation should be avoided. It is normal to feel mild pain immediately after exercise and during recovery.
- Improving blood circulation. It is necessary to hold the penis from the base with the "ring" grip, and on the other hand to perform rotational movements of the penis. It is necessary to make such simple circular movements in each direction 20 times a day. At the same time, it is important to squeeze the penis well at the base, which will avoid pain during exercise.
- Do not squeeze. It is considered one of the best exercises to increase the thickness of the penis. The practice itself is translated as "catch. "To perform the exercise, you will need a special device attached to the base of the penis, which compresses it. After the clamp is removed, the blood flow to the cavernous bodies doubles, which has a positive effect on the thickness of the body.
It is advisable to consult an andrologist or urologist - a specialist will be able to give recommendations on what exercises will be useful to enlarge the penis in a particular situation.
Contraindications and safety measures
If you have diabetes, you should stop exercising.
Regardless of the complexity of the exercises chosen for penis enlargement, there are times when such practices should be avoided:
- blood clotting disorders,
- Inflammatory processes in the genitourinary system,
- diabetes,
- venereal diseases,
- oncological processes in the body,
- mental disorders,
- violation of the skin integrity of the penis,
- curvature of the penis.
Among the items of mandatory security measures should be noted:
- mandatory preparation procedures,
- Accurate execution of training techniques,
- use of lubricants when training conditions require.
Products that increase the impact of training
Seafood will help increase the impact of training.
When exercising for penis enlargement, you should carefully monitor your lifestyle, especially your diet. Thus, eating certain foods will increase the effectiveness of training. Be sure to diversify your menu with the following products:
- nuts,
- seafood, salmon,
- vegetable oils: olive and sesame,
- ginger, turmeric, nutmeg,
- dairy products, eggs, meat,
- herbs, fruits, vegetables.
It is recommended to completely abstain from alcohol and smoking, because their active ingredients destroy brain cells, blood cells and frustrate all the efforts of a person.